THE POWER OF TOGETHERNESS
Group training brings greater results and benefits: exercising with others is more fun, provides support during moments of low motivation, seeing others’ progress motivates us to reach our goals, training together creates a positive atmosphere that reduces perceived fatigue, and friendships are made along the way.
OUR COURSES
GAG
This stands for Legs, Abs, and Glutes, which are the focus of this toning workout. It helps firm the abdominal muscles, glutes, and legs.
DURATION: 45 minutes
INTENSITY: Moderate – Low
Pilates Matwork
A series of body & mind exercises performed either using body weight or small equipment (e.g., resistance bands, fit ball, soft ball) with benefits including improved coordination, muscle toning, posture, and breathing capacity.
DURATION: 45 minutes
INTENSITY: Moderate – Low
Yoga
Training that combines breath and movement to improve flexibility, strength, and concentration. Fluid sequences help relax the mind, tone the body, and restore balance and energy.
DURATION: 45 minutes
INTENSITY: Moderate – Low
Functional Workout
Functional training composed of multi-joint exercise circuits aimed at improving proprioception, balance, and muscle strength.
DURATION: 45 minutes
INTENSITY: Moderate
Burn&Tone
A dynamic workout combining cardio and toning exercises to burn calories and sculpt the body. Alternating high-intensity movements with targeted muscle work makes the session complete and effective. Perfect for those looking to increase endurance, strength, and definition.
DURATION: 45 minutes
INTENSITY: Moderate – High
- Membership fee = €21.00
- Hairdryer usage cost = €0.25
- Presentation of a medical certificate is mandatory.
- Reservation is required.
- Tickets are nominal.