{"id":3453,"date":"2025-11-27T14:23:58","date_gmt":"2025-11-27T13:23:58","guid":{"rendered":"https:\/\/www.aquamore.it\/bergamo-citta-alta\/?post_type=attivita&#038;p=3453"},"modified":"2026-02-15T16:08:16","modified_gmt":"2026-02-15T15:08:16","slug":"pilates-in-gravidanza","status":"publish","type":"attivita","link":"https:\/\/www.aquamore.it\/bergamo-citta-alta\/it\/attivita\/pilates-in-gravidanza\/","title":{"rendered":"Pilates in gravidanza"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row thb_row_padding=&#8221;true&#8221; thb_column_padding=&#8221;true&#8221; thb_divider_position=&#8221;bottom&#8221; el_class=&#8221;align-center&#8221; thb_row_title=&#8221;Our Process&#8221; css=&#8221;.vc_custom_1560862021782{padding-top: 5vh !important;padding-bottom: 5vh !important;}&#8221;][vc_column animation=&#8221;animation bottom-to-top&#8221; offset=&#8221;vc_col-lg-offset-0&#8243;][vc_custom_heading text=&#8221;Benessere, forza e serenit\u00e0 per te e il tuo bambino&#8221; font_container=&#8221;tag:h1|text_align:center|color:%239B3668&#8243; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221;][vc_empty_space][vc_empty_space][vc_column_text css=&#8221;&#8221;]\n<p data-start=\"201\" data-end=\"500\">La gravidanza \u00e8 un periodo meraviglioso, ma anche impegnativo per il corpo e la mente. Il nostro corso di <strong data-start=\"307\" data-end=\"332\">Pilates in gravidanza<\/strong> nasce per accompagnarti con dolcezza e consapevolezza in ogni fase, dal primo giorno fino al parto, offrendo un supporto concreto al tuo benessere fisico ed emotivo.<\/p>\n<p data-start=\"502\" data-end=\"838\">Attraverso movimenti delicati e mirati, il Pilates ti aiuta a mantenere il corpo attivo, migliorare la postura, alleviare le tensioni e prepararti con serenit\u00e0 al grande giorno. Ogni lezione \u00e8 pensata per rispettare i ritmi e le esigenze di ogni futura mamma, creando uno spazio sicuro dove ascoltare il tuo corpo e ritrovare armonia.<\/p>\n<p data-start=\"840\" data-end=\"1151\">\ud83e\uddd8\u200d\u2640\ufe0f Le lezioni si svolgono in <strong data-start=\"866\" data-end=\"916\">piccoli gruppi di massimo quattro partecipanti<\/strong>, per garantire attenzione personalizzata e un ambiente intimo e accogliente. In questo modo, ogni esercizio pu\u00f2 essere adattato alle tue necessit\u00e0 e al tuo stato di gravidanza, permettendoti di vivere l\u2019esperienza in totale comfort.<\/p>\n<p data-start=\"1153\" data-end=\"1474\">\ud83d\uddd3\ufe0f Il corso offre inoltre <strong data-start=\"1176\" data-end=\"1196\">orari flessibili<\/strong>, strutturati in base ai tuoi impegni, cos\u00ec da rendere semplice inserire il benessere nella tua routine quotidiana senza stress. Ogni incontro \u00e8 un momento dedicato esclusivamente a te, per respirare, muoverti con consapevolezza e creare un legame profondo con il tuo bambino.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row thb_divider_position=&#8221;bottom&#8221; el_class=&#8221;align-center&#8221; css=&#8221;.vc_custom_1599503498209{margin-top: 5vh !important;margin-bottom: 7vh !important;}&#8221;][vc_column offset=&#8221;vc_col-lg-offset-0&#8243;][vc_empty_space][vc_single_image image=&#8221;3455&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_empty_space][\/vc_column][\/vc_row][vc_row thb_divider_position=&#8221;bottom&#8221;][vc_column][vc_custom_heading text=&#8221;TARIFFE&#8221; font_container=&#8221;tag:h2|text_align:center|color:%239B3668&#8243; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;none&#8221; css=&#8221;&#8221;][vc_empty_space]\t<div id=\"thb-awards-51\" class=\"thb-awards-parent\">\n\t\t\t<div class=\"thb-awards row\">\n\t\t<div class=\"small-12 large-3 columns\">\n\t\t\t<span class=\"award-date\">PACCHETTO <\/span>\n\t\t<\/div>\n\t\t<div class=\"columns\">\n\t\t\t<div class=\"award-container\">\n\t\t\t\t<div class=\"row\">\n\t\t\t\t\t<div class=\"small-6 large-5 columns\">\n\t\t\t\t\t\t10 lezioni\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"small-6 large-7 columns small-text-left medium-text-right thb-award-description\">\n\t\t\t\t\t\t<strong>\u20ac 190,00<\/strong>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t[\/vc_column][\/vc_row][vc_row thb_divider_position=&#8221;bottom&#8221; el_class=&#8221;align-center&#8221; css=&#8221;.vc_custom_1473233633808{margin-bottom: 7vh !important;}&#8221;][vc_column offset=&#8221;vc_col-lg-offset-0&#8243;][vc_empty_space][vc_empty_space][vc_message message_box_color=&#8221;alert-info&#8221; css=&#8221;&#8221;]\n<ul>\n<li data-pm-slice=\"1 1 []\">Quota associativa = \u20ac 31,00<\/li>\n<li>Costo utilizzo phon = \u20ac 0,25<\/li>\n<li>Obbligatorio presentare certificato medico sportivo non agonistico \/ ginecologo.<\/li>\n<li>Non sono previsti Recuperi e Rimborsi.<\/li>\n<li>Sospensione lezioni: 01\/11\u2022 08\/12\u2022 24\/12 &#8211; 06\/01\u202205\/04 &#8211; 06\/04\u2022 25\/04\u2022 01\/05\u2022 02\/06<\/li>\n<\/ul>\n[\/vc_message][vc_empty_space][vc_custom_heading text=&#8221;Unisciti a noi e vivi la tua gravidanza in armonia!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%239B3668&#8243; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221;][vc_empty_space][\/vc_column][\/vc_row][vc_row thb_divider_position=&#8221;bottom&#8221; css=&#8221;.vc_custom_1736931738298{margin-bottom: 64px !important;}&#8221;][vc_column animation=&#8221;animation bottom-to-top&#8221; css=&#8221;.vc_custom_1763031144938{padding-top: 2% !important;padding-right: 5% !important;padding-bottom: 2% !important;padding-left: 5% !important;background-color: #9B3668 !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1763031166609{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">CHIEDI MAGGIORI INFO!<\/span><\/h4>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row thb_divider_position=&#8221;bottom&#8221;][vc_column]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f189-o1\" lang=\"it-IT\" dir=\"ltr\" data-wpcf7-id=\"189\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/bergamo-citta-alta\/wp-json\/wp\/v2\/attivita\/3453#wpcf7-f189-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Modulo di contatto\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"189\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.4\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"it_IT\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f189-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"row\">\n\t<div class=\"small-6 columns\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-firstname\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required full\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nome\" value=\"\" type=\"text\" name=\"your-firstname\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"small-6 columns\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-secondname\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required full\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Cognome\" value=\"\" type=\"text\" name=\"your-secondname\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"small-6 columns\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email full\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"small-6 columns\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-tel\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel full\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Telefono\" value=\"\" type=\"tel\" name=\"your-tel\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"small-12 columns\">\n\t\t<p><label> Il tuo messaggio:<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"1\" rows=\"3\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"privacy\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"privacy\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">Dichiaro di aver letto l'<a href=\"http:\/\/www.aquamore.it\/privacy-policy\">informativa privacy<\/a> ed esprimo il mio consenso al trattamento dei dati per le finalit\u00e0 indicate.<\/span><\/label><\/span><\/span><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"row\">\n\t<div class=\"small-12 columns\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner btn\" type=\"submit\" value=\"INVIA\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><input type='hidden' class='wpcf7-pum' value='{\"closepopup\":false,\"closedelay\":0,\"openpopup\":false,\"openpopup_id\":0}' \/><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column][\/vc_row][vc_row thb_divider_position=&#8221;bottom&#8221; 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