{"id":3599,"date":"2026-02-16T00:14:07","date_gmt":"2026-02-15T23:14:07","guid":{"rendered":"https:\/\/www.aquamore.it\/bergamo-citta-alta\/?post_type=attivita&p=3599"},"modified":"2026-02-16T09:10:06","modified_gmt":"2026-02-16T08:10:06","slug":"active-maternity-pilates","status":"publish","type":"attivita","link":"https:\/\/www.aquamore.it\/bergamo-citta-alta\/en\/attivita\/active-maternity-pilates\/","title":{"rendered":"Active Maternity – Pilates"},"content":{"rendered":"
[vc_row thb_row_padding=”true” thb_column_padding=”true” thb_divider_position=”bottom” el_class=”align-center” thb_row_title=”Our Process” css=”.vc_custom_1560862021782{padding-top: 5vh !important;padding-bottom: 5vh !important;}”][vc_column animation=”animation bottom-to-top” offset=”vc_col-lg-offset-0″][vc_custom_heading text=”Well-being, strength and serenity for you and your baby” font_container=”tag:h1|text_align:center|color:%239B3668″ use_theme_fonts=”yes” css=””][vc_empty_space][vc_empty_space][vc_column_text css=””]\n

Pregnancy is a wonderful time, but also demanding for body and mind. Our Pregnancy Pilates<\/strong> course is designed to gently and mindfully accompany you through every stage, from the very first day to childbirth, providing real support for your physical and emotional well-being.<\/p>\n

Through gentle and targeted movements, Pilates helps you stay active, improve posture, relieve tension, and prepare calmly for the big day. Each lesson is designed to respect the pace and needs of every expectant mother, creating a safe space where you can listen to your body and rediscover harmony.<\/p>\n

\ud83e\uddd8\u200d\u2640\ufe0f Lessons take place in small groups of up to four participants<\/strong>, ensuring personalized attention in an intimate and welcoming environment. This way, every exercise can be adapted to your needs and stage of pregnancy, allowing you to experience it in total comfort.<\/p>\n

\ud83d\uddd3\ufe0f The course also offers flexible schedules<\/strong>, structured around your commitments, making it easy to include wellness in your daily routine without stress. Each session is dedicated entirely to you, to breathe, move mindfully, and create a deep connection with your baby.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row thb_divider_position=”bottom” el_class=”align-center” css=”.vc_custom_1599503498209{margin-top: 5vh !important;margin-bottom: 7vh !important;}”][vc_column offset=”vc_col-lg-offset-0″][vc_empty_space][vc_single_image image=”3455″ img_size=”large” alignment=”center” css=””][vc_empty_space][\/vc_column][\/vc_row][vc_row thb_divider_position=”bottom”][vc_column][vc_custom_heading text=”PRICES” font_container=”tag:h2|text_align:center|color:%239B3668″ use_theme_fonts=”yes” css_animation=”none” css=””][vc_empty_space]\t

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\n\t\t\t\t\t\t10 lessons\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\t\u20ac 190.00<\/strong>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t[\/vc_column][\/vc_row][vc_row thb_divider_position=”bottom” el_class=”align-center” css=”.vc_custom_1473233633808{margin-bottom: 7vh !important;}”][vc_column offset=”vc_col-lg-offset-0″][vc_empty_space][vc_empty_space][vc_message message_box_color=”alert-info” css=””]\n
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  • Membership fee = \u20ac31.00<\/li>\n
  • Hair dryer usage = \u20ac0.25<\/li>\n
  • Presentation of a non-competitive sports \/ gynecologist medical certificate is mandatory.<\/li>\n
  • No make-up sessions or refunds are provided.<\/li>\n
  • Lesson suspensions: 01\/11\u2022 08\/12\u2022 24\/12 – 06\/01\u202205\/04 – 06\/04\u2022 25\/04\u2022 01\/05\u2022 02\/06<\/li>\n<\/ul>\n[\/vc_message][vc_empty_space][vc_custom_heading text=”Join us and enjoy your pregnancy in harmony!” font_container=”tag:h2|text_align:center|color:%239B3668″ use_theme_fonts=”yes” css=””][vc_empty_space][\/vc_column][\/vc_row][vc_row thb_divider_position=”bottom” css=”.vc_custom_1736931738298{margin-bottom: 64px !important;}”][vc_column animation=”animation bottom-to-top” css=”.vc_custom_1763031144938{padding-top: 2% !important;padding-right: 5% !important;padding-bottom: 2% !important;padding-left: 5% !important;background-color: #9B3668 !important;}”][vc_column_text css=”.vc_custom_1763031166609{padding-top: 0px !important;padding-bottom: 0px !important;}”]\n

    REQUEST MORE INFO!<\/span><\/h4>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row thb_divider_position=”bottom”][vc_column]\n
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