{"id":3473,"date":"2025-12-04T15:33:09","date_gmt":"2025-12-04T14:33:09","guid":{"rendered":"https:\/\/www.aquamore.it\/bergamo-citta-alta\/?p=3473"},"modified":"2026-02-15T14:05:20","modified_gmt":"2026-02-15T13:05:20","slug":"novita-pilates-over-65","status":"publish","type":"post","link":"https:\/\/www.aquamore.it\/bergamo-citta-alta\/it\/novita-pilates-over-65\/","title":{"rendered":"Novit\u00e0: Pilates over 65"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row thb_divider_position=&#8221;bottom&#8221;][vc_column][vc_empty_space height=&#8221;60px&#8221;][vc_custom_heading text=&#8221;Benessere senza et\u00e0!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23F66801&#8243; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221;][vc_empty_space][vc_column_text css=&#8221;&#8221;]\n<p style=\"text-align: center;\" data-start=\"62\" data-end=\"371\">Il benessere non ha et\u00e0, e prendersi cura del proprio corpo \u00e8 un piacere che pu\u00f2 accompagnarci per tutta la vita. \u00c8 proprio per questo che nasce <strong data-start=\"456\" data-end=\"488\">Pilates Silver Age \u2013 Over 65<\/strong>, il nuovo corso studiato su misura per la terza et\u00e0, pensato per chi desidera muoversi con sicurezza, ritrovare energia e sentirsi bene ogni giorno.<\/p>\n<p style=\"text-align: center;\">Le lezioni sono condotte da <strong data-start=\"1387\" data-end=\"1404\">Vera Zingales<\/strong>, educatrice professionale e insegnante di Pilates specializzata nella terza et\u00e0. Con la sua esperienza, Vera sapr\u00e0 adattare ogni esercizio alle tue esigenze, accompagnandoti passo passo in un percorso che mette al centro <strong data-start=\"1626\" data-end=\"1669\">sicurezza, comfort e risultati concreti<\/strong>.<\/p>\n<p style=\"text-align: center;\" data-start=\"1393\" data-end=\"1587\"><em><strong>Attraverso esercizi dolci, respirazione e movimenti guidati: migliorerai l\u2019equilibrio e la postura, tonificherai dolcemente muscoli e articolazioni, ridurrai tensioni e dolori<\/strong><\/em><\/p>\n[\/vc_column_text][vc_empty_space height=&#8221;60px&#8221;][\/vc_column][\/vc_row][vc_row thb_divider_position=&#8221;bottom&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1764858667622{background-color: #F66801 !important;}&#8221;][vc_empty_space][vc_custom_heading text=&#8221;Giorno e orario saranno definiti insieme ai partecipanti&#8221; font_container=&#8221;tag:h4|text_align:center|color:%23FFFFFF&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221;][vc_empty_space][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row thb_divider_position=&#8221;bottom&#8221;][vc_column][vc_empty_space][vc_empty_space][vc_single_image image=&#8221;3475&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_empty_space height=&#8221;60px&#8221;][\/vc_column][\/vc_row][vc_row thb_divider_position=&#8221;bottom&#8221; css=&#8221;.vc_custom_1764858466655{background-color: #F66801 !important;}&#8221;][vc_column][vc_empty_space][vc_custom_heading text=&#8221;SEI INTERESSATO O VUOI MAGGIORI INFORMAZIONI? CONTATTACI USANDO IL FORM!&#8221; font_container=&#8221;tag:h5|text_align:center|color:%23FFFFFF&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221;][vc_empty_space][\/vc_column][\/vc_row][vc_row thb_divider_position=&#8221;bottom&#8221;][vc_column][vc_empty_space]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f189-o1\" lang=\"it-IT\" dir=\"ltr\" data-wpcf7-id=\"189\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/bergamo-citta-alta\/wp-json\/wp\/v2\/posts\/3473#wpcf7-f189-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Modulo di contatto\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"189\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.4\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"it_IT\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f189-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"row\">\n\t<div class=\"small-6 columns\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-firstname\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required full\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nome\" value=\"\" type=\"text\" name=\"your-firstname\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"small-6 columns\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-secondname\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required full\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Cognome\" value=\"\" type=\"text\" name=\"your-secondname\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"small-6 columns\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email full\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"small-6 columns\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-tel\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel full\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Telefono\" value=\"\" type=\"tel\" name=\"your-tel\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"small-12 columns\">\n\t\t<p><label> Il tuo messaggio:<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"1\" rows=\"3\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n\t\t<\/p>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"privacy\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"privacy\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">Dichiaro di aver letto l'<a href=\"http:\/\/www.aquamore.it\/privacy-policy\">informativa privacy<\/a> ed esprimo il mio consenso al trattamento dei dati per le finalit\u00e0 indicate.<\/span><\/label><\/span><\/span><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"row\">\n\t<div class=\"small-12 columns\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner btn\" type=\"submit\" value=\"INVIA\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><input type='hidden' class='wpcf7-pum' value='{\"closepopup\":false,\"closedelay\":0,\"openpopup\":false,\"openpopup_id\":0}' \/><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[vc_empty_space height=&#8221;60px&#8221;][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row thb_divider_position=&#8221;bottom&#8221;][vc_column][vc_empty_space height=&#8221;60px&#8221;][vc_custom_heading text=&#8221;Benessere senza et\u00e0!&#8221; 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