{"id":3657,"date":"2026-09-24T16:13:28","date_gmt":"2026-09-24T14:13:28","guid":{"rendered":"https:\/\/www.aquamore.it\/ghedi\/?post_type=attivita&p=3657"},"modified":"2026-10-07T14:31:05","modified_gmt":"2026-10-07T12:31:05","slug":"studio-balance","status":"publish","type":"attivita","link":"https:\/\/www.aquamore.it\/ghedi\/attivita\/studio-balance\/","title":{"rendered":"Studio Balance"},"content":{"rendered":"
[vc_row thb_divider_position=”bottom”][vc_column][vc_empty_space][vc_row_inner][vc_column_inner width=”1\/3″][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_btn title=”COMING SOON” style=”flat” color=”pink” size=”lg” align=”center” css=”” button_block=”true”][\/vc_column_inner][vc_column_inner width=”1\/3″][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”10px”][vc_custom_heading text=”CORSI FITNESS” font_container=”tag:h1|text_align:center|color:%23EDB24D” use_theme_fonts=”yes” css=””][vc_empty_space height=”10px”][vc_custom_heading text=”Movimento. Equilibrio. Benessere.” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes” css=””][vc_empty_space][vc_column_text css=””]\n

LA FORZA DELL’INSIEME
\nL\u2019allenamento di gruppo porta maggiori risultati e benefici: fare sport con altre persone diventa pi\u00f9 divertente, \u00e8 un supporto nei momenti di perdita di volont\u00e0, i progressi e i risultati degli altri ci motivano a raggiungere i nostri obiettivi, allenarsi insieme crea un clima favorevole che fa avvertire meno la fatica, mentre ci si allena si fa amicizia.<\/p>\n[\/vc_column_text][vc_empty_space height=”10px”][vc_empty_space][vc_empty_space][vc_row_inner][vc_column_inner width=”1\/3″][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_btn title=”SCOPRI I NOSTRI CORSI” style=”flat” shape=”round” color=”orange” size=”lg” align=”center” css=”” button_block=”true” link=”url:https%3A%2F%2Fwww.aquamore.it%2Fghedi%2Fattivita%2Fstudio-balance%2F%23corsi”][\/vc_column_inner][vc_column_inner width=”1\/3″][\/vc_column_inner][\/vc_row_inner][vc_empty_space][vc_empty_space][vc_row_inner][vc_column_inner css=”.vc_custom_1791375738752{padding: 40px !important;background-color: #DD3333 !important;border-radius: 25px !important;}”][vc_icon icon_fontawesome=”fas fa-gift” color=”white” size=”lg” align=”center” css=””][vc_column_text css=””]\n

Abbonamenti in promozione dal 1 al 30 novembre<\/strong><\/h3>\n[\/vc_column_text][vc_empty_space][vc_column_text css=””]\n

3 MESI \u20ac 157<\/span><\/strong><\/h3>\n[\/vc_column_text][vc_separator el_width=”30″ css=”.vc_custom_1791376008861{padding-top: 20px !important;padding-bottom: 20px !important;}”][vc_column_text css=””]\n

6 MESI \u20ac 267<\/span><\/strong><\/h3>\n[\/vc_column_text][vc_separator el_width=”30″ css=”.vc_custom_1791376008861{padding-top: 20px !important;padding-bottom: 20px !important;}”][vc_column_text css=””]\n

12 MESI \u20ac 349<\/span><\/strong><\/h3>\n[\/vc_column_text][vc_empty_space][vc_btn title=”PROVA I CORSI ALL’OPEN DAY” style=”flat” shape=”round” color=”black” align=”center” css=”” link=”url:https%3A%2F%2Fwww.aquamore.it%2Fghedi%2Ffitness%2F”][\/vc_column_inner][\/vc_row_inner][vc_empty_space][vc_empty_space][\/vc_column][\/vc_row][vc_row thb_divider_position=”bottom” css=”.vc_custom_1790260941022{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #2E2E2E !important;border-radius: 25px !important;}” row_title=”PLANNINGBALANCE” el_id=”PLANNINGBALANCE” thb_row_title=”PLANNINGBALANCE”][vc_column][vc_empty_space][vc_empty_space][vc_empty_space][vc_custom_heading text=”PLANNING” font_container=”tag:h1|text_align:center|color:%23EDB24D” use_theme_fonts=”yes” css=””][vc_empty_space][vc_empty_space][vc_single_image image=”3965″ img_size=”full” alignment=”center” onclick=”img_link_large” img_link_target=”_blank” css=””][vc_empty_space][vc_empty_space][vc_row_inner][vc_column_inner width=”1\/5″][\/vc_column_inner][vc_column_inner width=”1\/5″][vc_icon icon_fontawesome=”fas fa-circle” color=”green” background_style=”rounded-outline” background_color=”white” align=”center” css=””][vc_column_text css=””]\n

Intensit\u00e0 Bassa<\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/5″][vc_icon icon_fontawesome=”fas fa-circle” color=”orange” background_style=”rounded-outline” background_color=”white” align=”center” css=””][vc_column_text css=””]\n

Intensit\u00e0 Media<\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/5″][vc_icon icon_fontawesome=”fas fa-circle” color=”juicy_pink” background_style=”rounded-outline” background_color=”white” align=”center” css=””][vc_column_text css=””]\n

Intensit\u00e0 Alta<\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/5″][\/vc_column_inner][\/vc_row_inner][vc_empty_space][vc_empty_space][vc_empty_space][vc_column_text css=””]\n

I PLANNING POSSONO CAMBIARE NEL CORSO DELLA STAGIONE<\/span><\/strong><\/h4>\n[\/vc_column_text][vc_empty_space][vc_row_inner][vc_column_inner width=”1\/4″][vc_icon icon_fontawesome=”fas fa-info-circle” color=”orange” size=”xl” align=”right” css=””][\/vc_column_inner][vc_column_inner width=”3\/4″][vc_column_text css=””]\n
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  • \u00a0I prezzi non includono la quota associativa.<\/span><\/li>\n
  • \u00c8 obbligatorio presentare certificato medico sportivo non agonistico.<\/span><\/li>\n
  • \u00a0Tutti gli abbonamenti e pacchetti d\u2019ingressi sono strettamente nominali.<\/span><\/li>\n
  • Obbligatoria la prenotazione<\/span><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space][vc_empty_space][vc_empty_space][\/vc_column][\/vc_row][vc_row thb_divider_position=”bottom” css=”.vc_custom_1782921541917{border-radius: 25px !important;}”][vc_column][vc_empty_space][vc_empty_space][vc_empty_space][\/vc_column][\/vc_row][vc_row thb_divider_position=”bottom” css=”.vc_custom_1782980643683{border-radius: 25px !important;}” el_id=”corsi”][vc_column el_id=”corsi”][vc_empty_space][vc_empty_space][vc_empty_space][vc_custom_heading text=”I NOSTRI CORSI” font_container=”tag:h3|text_align:center|color:%23000000″ use_theme_fonts=”yes” css=””][vc_empty_space][vc_empty_space][vc_row_inner css=”.vc_custom_1782985807642{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}”][vc_column_inner width=”1\/3″ css=”.vc_custom_1790258336298{padding-top: 20px !important;padding-bottom: 20px !important;border-radius: 25px !important;}”][vc_hoverbox image=”3969″ primary_title=”” primary_title_font_container=”color:%23FFFFFF” primary_title_use_theme_fonts=”yes” hover_title=”” use_custom_fonts_primary_title=”true”]\n

    Ginnastica posturale con movimenti equilibrati e armoniosi per migliorare la postura.<\/p>\n[\/vc_hoverbox][\/vc_column_inner][vc_column_inner width=”1\/3″ css=”.vc_custom_1790258352651{padding-top: 20px !important;padding-bottom: 20px !important;border-radius: 25px !important;}”][vc_hoverbox image=”3970″ primary_title=”” primary_title_font_container=”color:%23FFFFFF” primary_title_use_theme_fonts=”yes” hover_title=”” use_custom_fonts_primary_title=”true”]\n

    Allenamento focalizzato su gambe, addome e glutei.<\/p>\n[\/vc_hoverbox][\/vc_column_inner][vc_column_inner width=”1\/3″ css=”.vc_custom_1790258348699{padding-top: 20px !important;padding-bottom: 20px !important;border-radius: 25px !important;}”][vc_hoverbox image=”3971″ primary_title=”” primary_title_font_container=”color:%23FFFFFF” primary_title_use_theme_fonts=”yes” hover_title=”” use_custom_fonts_primary_title=”true”]\n

    Esercizi del metodo Pilates per rinforzare il core (Power House) e allungare le catene muscolari, con o senza piccoli attrezzi.<\/p>\n[\/vc_hoverbox][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=”.vc_custom_1782985807642{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}”][vc_column_inner width=”1\/3″ css=”.vc_custom_1790258336298{padding-top: 20px !important;padding-bottom: 20px !important;border-radius: 25px !important;}”][vc_hoverbox image=”3972″ primary_title=”” primary_title_font_container=”color:%23FFFFFF” primary_title_use_theme_fonts=”yes” hover_title=”” use_custom_fonts_primary_title=”true”]\n

    Ginnastica dolce a corpo libero, propedeutica al corso Postural.<\/p>\n[\/vc_hoverbox][\/vc_column_inner][vc_column_inner width=”1\/3″ css=”.vc_custom_1790258352651{padding-top: 20px !important;padding-bottom: 20px !important;border-radius: 25px !important;}”][vc_hoverbox image=”3974″ primary_title=”” primary_title_font_container=”color:%23FFFFFF” primary_title_use_theme_fonts=”yes” hover_title=”” use_custom_fonts_primary_title=”true”]\n

    Circuiti multiarticolari con tempi di lavoro 50\u2033\/10\u2033.<\/p>\n[\/vc_hoverbox][\/vc_column_inner][vc_column_inner width=”1\/3″ css=”.vc_custom_1790258348699{padding-top: 20px !important;padding-bottom: 20px !important;border-radius: 25px !important;}”][vc_hoverbox image=”3975″ primary_title=”” primary_title_font_container=”color:%23FFFFFF” primary_title_use_theme_fonts=”yes” hover_title=”” use_custom_fonts_primary_title=”true”]\n

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    Circuito di esercizi funzionali, metabolici e di tonificazione.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n[\/vc_hoverbox][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=”.vc_custom_1782985807642{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}”][vc_column_inner width=”1\/3″ css=”.vc_custom_1790258336298{padding-top: 20px !important;padding-bottom: 20px !important;border-radius: 25px !important;}”][vc_hoverbox image=”3976″ primary_title=”” primary_title_font_container=”color:%23FFFFFF” primary_title_use_theme_fonts=”yes” hover_title=”” use_custom_fonts_primary_title=”true”]\n

    Allenamento funzionale dedicato al pubblico femminile con focus su glutei e addome.<\/p>\n[\/vc_hoverbox][\/vc_column_inner][vc_column_inner width=”1\/3″ css=”.vc_custom_1790258352651{padding-top: 20px !important;padding-bottom: 20px !important;border-radius: 25px !important;}”][vc_hoverbox image=”3977″ primary_title=”” primary_title_font_container=”color:%23FFFFFF” primary_title_use_theme_fonts=”yes” hover_title=”” use_custom_fonts_primary_title=”true”]\n

    Esercizi di tonificazione che coinvolgono l\u2019intero corpo.<\/p>\n[\/vc_hoverbox][\/vc_column_inner][vc_column_inner width=”1\/3″ css=”.vc_custom_1790258348699{padding-top: 20px !important;padding-bottom: 20px !important;border-radius: 25px !important;}”][vc_hoverbox image=”3978″ primary_title=”” primary_title_font_container=”color:%23FFFFFF” primary_title_use_theme_fonts=”yes” hover_title=”” use_custom_fonts_primary_title=”true”]\n

    Esercizi di mobilit\u00e0 e allungamento attivi e passivi, a corpo libero o con piccoli attrezzi.<\/p>\n[\/vc_hoverbox][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=”.vc_custom_1782985807642{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}”][vc_column_inner width=”1\/3″ css=”.vc_custom_1790258336298{padding-top: 20px !important;padding-bottom: 20px !important;border-radius: 25px !important;}”][vc_hoverbox image=”3979″ primary_title=”” primary_title_font_container=”color:%23FFFFFF” primary_title_use_theme_fonts=”yes” hover_title=”” use_custom_fonts_primary_title=”true”]\n

    Protocollo HIIT che combina cardio e forza funzionale.<\/p>\n[\/vc_hoverbox][\/vc_column_inner][vc_column_inner width=”1\/3″ css=”.vc_custom_1790258352651{padding-top: 20px !important;padding-bottom: 20px !important;border-radius: 25px !important;}”][vc_hoverbox image=”3980″ primary_title=”” primary_title_font_container=”color:%23FFFFFF” primary_title_use_theme_fonts=”yes” hover_title=”” use_custom_fonts_primary_title=”true”]\n

    Allenamento con esercizi mono e multiarticolari orientati a ipertrofia e condizionamento metabolico.<\/p>\n[\/vc_hoverbox][\/vc_column_inner][vc_column_inner width=”1\/3″ css=”.vc_custom_1790258348699{padding-top: 20px !important;padding-bottom: 20px !important;border-radius: 25px !important;}”][vc_hoverbox image=”3981″ primary_title=”” primary_title_font_container=”color:%23FFFFFF” primary_title_use_theme_fonts=”yes” hover_title=”” use_custom_fonts_primary_title=”true”]\n

    Allenamento cardio ad alta intensit\u00e0 con esercizi a corpo libero e piccoli attrezzi.<\/p>\n[\/vc_hoverbox][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=”.vc_custom_1782985807642{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}”][vc_column_inner width=”1\/3″ css=”.vc_custom_1790258336298{padding-top: 20px !important;padding-bottom: 20px !important;border-radius: 25px !important;}”][vc_hoverbox image=”3982″ primary_title=”” primary_title_font_container=”color:%23FFFFFF” primary_title_use_theme_fonts=”yes” hover_title=”” use_custom_fonts_primary_title=”true”]\n

    Allenamento con bilanciere che alterna esercizi mono e multiarticolari.<\/p>\n[\/vc_hoverbox][\/vc_column_inner][vc_column_inner width=”1\/3″ css=”.vc_custom_1790258352651{padding-top: 20px !important;padding-bottom: 20px !important;border-radius: 25px !important;}”][\/vc_column_inner][vc_column_inner width=”1\/3″ css=”.vc_custom_1790258348699{padding-top: 20px !important;padding-bottom: 20px !important;border-radius: 25px !important;}”][\/vc_column_inner][\/vc_row_inner][vc_empty_space][vc_empty_space][\/vc_column][\/vc_row][vc_row thb_divider_position=”bottom” css=”.vc_custom_1782921541917{border-radius: 25px !important;}”][vc_column][vc_empty_space][vc_empty_space][vc_empty_space][\/vc_column][\/vc_row][vc_row thb_divider_position=”bottom” css=”.vc_custom_1782978937889{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #EDB24D !important;border-radius: 25px !important;}”][vc_column][vc_empty_space][vc_empty_space][vc_custom_heading text=”COSA PORTARE?” font_container=”tag:h3|text_align:center|color:%23FFFFFF” use_theme_fonts=”yes” css=””][vc_empty_space][vc_row_inner css=”.vc_custom_1782978972619{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;}”][vc_column_inner width=”1\/3″]\t

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