{"id":3590,"date":"2026-06-03T16:13:21","date_gmt":"2026-06-03T14:13:21","guid":{"rendered":"https:\/\/www.aquamore.it\/merate\/?p=3590"},"modified":"2026-06-05T09:21:31","modified_gmt":"2026-06-05T07:21:31","slug":"hybrid-challenge","status":"publish","type":"post","link":"https:\/\/www.aquamore.it\/merate\/hybrid-challenge\/","title":{"rendered":"Hybrid Challenge"},"content":{"rendered":"
[vc_row thb_divider_position=”bottom”][vc_column][vc_column_text]<\/p>\n
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HYBRID
\nCHALLENGE<\/span><\/h1>\n

AQUAMORE STEZZANO<\/p>\n<\/section>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row thb_divider_position=”bottom”][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row thb_divider_position=”bottom” full_width=”stretch_row”][vc_column][vc_column_text]<\/p>\n

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27 GIUGNO | <\/span>18:30 – 23:30<\/span><\/div>\n<\/div>\n

In caso di maltempo la gara sar\u00e0 posticipata al 04\/07<\/span><\/p>\n<\/section>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row thb_divider_position=”bottom”][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row thb_divider_position=”bottom” full_width=”stretch_row”][vc_column][vc_column_text css=””]<\/p>\n

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SUPERA I TUOI LIMITI<\/h2>\n

Unisciti alla sfida multidisciplinare nel cuore di Stezzano. 3 blocchi di pura adrenalina tra piscina, pista e area workout esterna.<\/p>\n

CATEGORIE: DONNA UNDER 40 – DONNA OVER 40 – UOMO UNDER 40 – UOMO OVER 40<\/h4>\n<\/section>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row thb_divider_position=”bottom”][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row thb_divider_position=”bottom”][vc_column][vc_single_image image=”3593″ img_size=”large” alignment=”center” css=””][\/vc_column][\/vc_row][vc_row thb_divider_position=”bottom”][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row thb_divider_position=”bottom” full_width=”stretch_row”][vc_column][vc_column_text]<\/p>\n
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programma<\/h3>\n
<\/div>\n<\/div>\n
<\/p>\n
\n

01<\/span><\/p>\n

ENDURANCE<\/h4>\n
\n

NUOTO (15\u2019)<\/strong>
\nMassima distanza in vasca.
\n50m = 0,5 PT<\/strong><\/p>\n

TRANSITION<\/strong>
\n5 minuti di recupero.
\nPenalit\u00e0 oltre i 5\u2019.<\/p>\n

CORSA (15\u2019)<\/strong>
\nMassima distanza in pista.
\n1 GIRO = 2 PT<\/strong><\/span><\/div>\n<\/div>\n

<\/p>\n

\n

02<\/span><\/p>\n

STRENGTH<\/h4>\n
\n

MILITARY PRESS<\/strong>
\nTrova il tuo 3RM (10 min).
\nUomo: 10kg=1pt | Donna: 5kg=1pt<\/p>\n

DEADLIFT<\/strong>
\nTrova il tuo 5RM (10 min).
\nUomo: 20kg=1pt | Donna: 10kg=1pt<\/p>\n

Scatti: 2.5kg \/ 5kg<\/p>\n<\/div>\n<\/div>\n

<\/p>\n

\n

03<\/span><\/p>\n

METABOLIC<\/h4>\n
\n

AMRAP 20′ \u2014 2 PT \/ Round<\/p>\n

\n

UOMO:<\/strong> 5 Pull up, 20 Box Step, 10 Dips, 20m Lungees, 10m Burpees.<\/p>\n

DONNA:<\/strong> 5 Aus. Pull up, 20 Box Step, 10 Push up, 20m Lungees, 10m Burpees.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/p>\n

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\ud83c\udfc6 abbonamenti o nostri servizi ai primi 3 di ogni categoria<\/h4>\n<\/div>\n<\/section>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row thb_divider_position=”bottom”][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row thb_divider_position=”bottom” full_width=”stretch_row”][vc_column][vc_column_text]<\/p>\n
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SERVIZI DELLA GIORNATA<\/span><\/h2>\n
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\ud83c\udfa7<\/span>DJ SET<\/span><\/div>\n
\ud83c\udfa4<\/span>SPEAKER<\/span><\/div>\n
\ud83c\udf79<\/span>BAR<\/span><\/div>\n
\ud83d\udebf<\/span>DOCCE<\/span><\/div>\n
\ud83d\udd10<\/span>LOCKER<\/span><\/div>\n<\/div>\n<\/section>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row thb_divider_position=”bottom”][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row thb_divider_position=”bottom” full_width=”stretch_row”][vc_column][vc_column_text]<\/p>\n
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ISCRIZIONE ATLETA<\/h2>\n
35\u20ac<\/div>\n

IN OMAGGIO: Sacca Urban + Maglietta Finisher + Buono Ingresso + rinfresco inclusi<\/p>\n<\/div>\n

\n

TICKET GUEST SPETTATORI: 6\u20ac<\/strong><\/p>\n

(Ingresso Parco Estivo + Buffet + Drink)<\/p>\n<\/div>\n<\/section>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row thb_divider_position=”bottom”][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row thb_divider_position=”bottom” full_width=”stretch_row”][vc_column][vc_column_text css=””]\n

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INFO E ISCRIZIONI IN RECEPTION<\/h2>\n

Ci vediamo ad Aquamore Stezzano<\/strong><\/p>\n<\/section>\n[\/vc_column_text][vc_empty_space height=”50px”][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row thb_divider_position=”bottom”][vc_column][vc_column_text] HYBRID CHALLENGE AQUAMORE STEZZANO [\/vc_column_text][\/vc_column][\/vc_row][vc_row thb_divider_position=”bottom”][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row thb_divider_position=”bottom” full_width=”stretch_row”][vc_column][vc_column_text] 27 GIUGNO | 18:30 – 23:30 In caso di maltempo la gara sar\u00e0 posticipata al 04\/07 [\/vc_column_text][\/vc_column][\/vc_row][vc_row thb_divider_position=”bottom”][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row thb_divider_position=”bottom” full_width=”stretch_row”][vc_column][vc_column_text css=””] SUPERA I TUOI LIMITI Unisciti alla sfida multidisciplinare nel cuore di Stezzano. 3 blocchi di pura adrenalina tra piscina, pista e area workout esterna.…<\/p>\n","protected":false},"author":7,"featured_media":3592,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_crdt_document":"","inline_featured_image":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[12,4],"tags":[],"class_list":["post-3590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-importante","category-novita"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.aquamore.it\/merate\/wp-json\/wp\/v2\/posts\/3590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aquamore.it\/merate\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aquamore.it\/merate\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aquamore.it\/merate\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aquamore.it\/merate\/wp-json\/wp\/v2\/comments?post=3590"}],"version-history":[{"count":2,"href":"https:\/\/www.aquamore.it\/merate\/wp-json\/wp\/v2\/posts\/3590\/revisions"}],"predecessor-version":[{"id":3598,"href":"https:\/\/www.aquamore.it\/merate\/wp-json\/wp\/v2\/posts\/3590\/revisions\/3598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aquamore.it\/merate\/wp-json\/wp\/v2\/media\/3592"}],"wp:attachment":[{"href":"https:\/\/www.aquamore.it\/merate\/wp-json\/wp\/v2\/media?parent=3590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aquamore.it\/merate\/wp-json\/wp\/v2\/categories?post=3590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aquamore.it\/merate\/wp-json\/wp\/v2\/tags?post=3590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}