{"id":4935,"date":"2026-05-18T16:17:56","date_gmt":"2026-05-18T14:17:56","guid":{"rendered":"https:\/\/www.aquamore.it\/stezzano\/?p=4935"},"modified":"2026-06-05T09:21:26","modified_gmt":"2026-06-05T07:21:26","slug":"hybrid-challenge","status":"publish","type":"post","link":"https:\/\/www.aquamore.it\/stezzano\/hybrid-challenge\/","title":{"rendered":"Hybrid Challenge"},"content":{"rendered":"
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HYBRID
\nCHALLENGE<\/span><\/h1>\n

AQUAMORE STEZZANO<\/p>\n<\/section>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row thb_divider_position=”bottom” full_width=”stretch_row”][vc_column][vc_column_text]<\/p>\n

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27 GIUGNO | <\/span>18:30 – 23:30<\/span><\/div>\n<\/div>\n

In caso di maltempo la gara sar\u00e0 posticipata al 04\/07<\/span><\/p>\n<\/section>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row thb_divider_position=”bottom” full_width=”stretch_row”][vc_column][vc_column_text css=””]<\/p>\n

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SUPERA I TUOI LIMITI<\/h2>\n

Unisciti alla sfida multidisciplinare nel cuore di Stezzano. 3 blocchi di pura adrenalina tra piscina, pista e area workout esterna.<\/p>\n

CATEGORIE: DONNA UNDER 40 – DONNA OVER 40 – UOMO UNDER 40 – UOMO OVER 40<\/h4>\n<\/section>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row thb_divider_position=”bottom”][vc_column][vc_single_image image=”4945″ img_size=”large” alignment=”center”][\/vc_column][\/vc_row][vc_row thb_divider_position=”bottom” full_width=”stretch_row”][vc_column][vc_column_text]<\/p>\n
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programma<\/h3>\n
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01<\/span><\/p>\n

ENDURANCE<\/h4>\n
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NUOTO (15\u2019)<\/strong>
\nMassima distanza in vasca.
\n50m = 0,5 PT<\/strong><\/p>\n

TRANSITION<\/strong>
\n5 minuti di recupero.
\nPenalit\u00e0 oltre i 5\u2019.<\/p>\n

CORSA (15\u2019)<\/strong>
\nMassima distanza in pista.
\n1 GIRO = 2 PT<\/strong><\/span><\/div>\n<\/div>\n

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02<\/span><\/p>\n

STRENGTH<\/h4>\n
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MILITARY PRESS<\/strong>
\nTrova il tuo 3RM (10 min).
\nUomo: 10kg=1pt | Donna: 5kg=1pt<\/p>\n

DEADLIFT<\/strong>
\nTrova il tuo 5RM (10 min).
\nUomo: 20kg=1pt | Donna: 10kg=1pt<\/p>\n

Scatti: 2.5kg \/ 5kg<\/p>\n<\/div>\n<\/div>\n

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03<\/span><\/p>\n

METABOLIC<\/h4>\n
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AMRAP 20′ \u2014 2 PT \/ Round<\/p>\n

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UOMO:<\/strong> 5 Pull up, 20 Box Step, 10 Dips, 20m Lungees, 10m Burpees.<\/p>\n

DONNA:<\/strong> 5 Aus. Pull up, 20 Box Step, 10 Push up, 20m Lungees, 10m Burpees.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud83c\udfc6 abbonamenti o nostri servizi ai primi 3 di ogni categoria<\/h4>\n<\/div>\n<\/section>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row thb_divider_position=”bottom” full_width=”stretch_row”][vc_column][vc_column_text]<\/p>\n
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SERVIZI DELLA GIORNATA<\/span><\/h2>\n
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\ud83c\udfa7<\/span>DJ SET<\/span><\/div>\n
\ud83c\udfa4<\/span>SPEAKER<\/span><\/div>\n
\ud83c\udf79<\/span>BAR<\/span><\/div>\n
\ud83d\udebf<\/span>DOCCE<\/span><\/div>\n
\ud83d\udd10<\/span>LOCKER<\/span><\/div>\n<\/div>\n<\/section>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row thb_divider_position=”bottom” full_width=”stretch_row”][vc_column][vc_column_text]<\/p>\n
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ISCRIZIONE ATLETA<\/h2>\n
35\u20ac<\/div>\n

IN OMAGGIO: Sacca Urban + Maglietta Finisher + Buono Ingresso + rinfresco inclusi<\/p>\n<\/div>\n

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TICKET GUEST SPETTATORI: 6\u20ac<\/strong><\/p>\n

(Ingresso Parco Estivo + Buffet + Drink)<\/p>\n<\/div>\n<\/section>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row thb_divider_position=”bottom” full_width=”stretch_row”][vc_column][vc_column_text]\n

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COMPILA E PARTECIPA<\/h2>\n

Ci vediamo ad Aquamore Stezzano<\/strong><\/p>\n<\/section>\n[\/vc_column_text]\n

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