{"id":3822,"date":"2026-07-15T10:33:02","date_gmt":"2026-07-15T08:33:02","guid":{"rendered":"https:\/\/www.aquamore.it\/villafranca\/?post_type=attivita&p=3822"},"modified":"2026-07-21T14:37:28","modified_gmt":"2026-07-21T12:37:28","slug":"studio-balance","status":"publish","type":"attivita","link":"https:\/\/www.aquamore.it\/villafranca\/attivita\/studio-balance\/","title":{"rendered":"Studio Balance"},"content":{"rendered":"
[vc_row thb_divider_position=”bottom”][vc_column][vc_empty_space][vc_empty_space height=”10px”][vc_custom_heading text=”CORSI FITNESS” font_container=”tag:h1|text_align:center|color:%23EDB24D” use_theme_fonts=”yes” css=””][vc_empty_space height=”10px”][vc_custom_heading text=”Movimento. Equilibrio. Benessere.” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes” css=””][vc_empty_space][vc_column_text css=””]\n

LA FORZA DELL’INSIEME
\nL\u2019allenamento di gruppo porta maggiori risultati e benefici: fare sport con altre persone diventa pi\u00f9 divertente, \u00e8 un supporto nei momenti di perdita di volont\u00e0, i progressi e i risultati degli altri ci motivano a raggiungere i nostri obiettivi, allenarsi insieme crea un clima favorevole che fa avvertire meno la fatica, mentre ci si allena si fa amicizia.[\/vc_column_text][vc_empty_space height=”10px”][vc_empty_space][vc_empty_space][vc_row_inner][vc_column_inner width=”1\/3″][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_btn title=”SCOPRI I NOSTRI CORSI” style=”flat” shape=”round” color=”orange” size=”lg” align=”center” css=”” button_block=”true” link=”url:https%3A%2F%2Fwww.aquamore.it%2Fvillafranca%2Fattivita%2Fstudio-balance%2F%23corsi”][\/vc_column_inner][vc_column_inner width=”1\/3″][\/vc_column_inner][\/vc_row_inner][vc_empty_space][vc_empty_space][\/vc_column][\/vc_row][vc_row thb_divider_position=”bottom” css=”.vc_custom_1782977590566{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #2E2E2E !important;border-radius: 25px !important;}”][vc_column][vc_empty_space][vc_empty_space][vc_custom_heading text=”PLANNING 26\/27″ font_container=”tag:h2|text_align:center|color:%23FFFFFF” use_theme_fonts=”yes” css=””][vc_column_text css=””]\n

attivo dal 14 settembre<\/span><\/p>\n[\/vc_column_text][vc_empty_space][vc_empty_space][vc_single_image image=”3925″ img_size=”full” alignment=”center” css=””][vc_empty_space][vc_empty_space][vc_empty_space][vc_row_inner][vc_column_inner width=”1\/5″][\/vc_column_inner][vc_column_inner width=”1\/5″][vc_icon icon_fontawesome=”fas fa-circle” color=”juicy_pink” background_style=”rounded-outline” background_color=”white” align=”center” css=””][vc_column_text css=””]\n

Intensit\u00e0
\nALTA<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/5″][vc_icon icon_fontawesome=”fas fa-circle” color=”orange” background_style=”rounded-outline” background_color=”white” align=”center” css=””][vc_column_text css=””]\n

Intensit\u00e0
\nMEDIA<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/5″][vc_icon icon_fontawesome=”fas fa-circle” color=”green” background_style=”rounded-outline” background_color=”white” align=”center” css=””][vc_column_text css=””]\n

Intensit\u00e0
\nBASSA<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/5″][\/vc_column_inner][\/vc_row_inner][vc_empty_space][vc_empty_space][vc_empty_space][vc_empty_space][vc_column_text css=””]\n

I PLANNING POSSONO CAMBIARE NEL CORSO DELLA STAGIONE<\/span><\/strong><\/h4>\n[\/vc_column_text][vc_empty_space][vc_row_inner][vc_column_inner width=”1\/4″][vc_icon icon_fontawesome=”fas fa-info-circle” color=”orange” size=”xl” align=”right” css=””][\/vc_column_inner][vc_column_inner width=”3\/4″][vc_column_text css=””]\n
    \n
  • I prezzi non includono la quota associativa di 23,00\u20ac.<\/span><\/li>\n
  • \u00c8 obbligatorio presentare certificato medico sportivo non agonistico.<\/span><\/li>\n
  • Tutti gli abbonamenti e pacchetti d\u2019ingressi sono strettamente nominali.<\/span><\/li>\n
  • Obbligatoria la prenotazione<\/span><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space][vc_empty_space][vc_empty_space][\/vc_column][\/vc_row][vc_row thb_divider_position=”bottom” css=”.vc_custom_1782921541917{border-radius: 25px !important;}”][vc_column][vc_empty_space][vc_empty_space][vc_empty_space][\/vc_column][\/vc_row][vc_row thb_divider_position=”bottom” css=”.vc_custom_1782982499161{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #D61F1F !important;border-radius: 25px !important;}”][vc_column][vc_empty_space][vc_empty_space][vc_custom_heading text=”Vuoi un programma fitness su misura?” font_container=”tag:h3|text_align:center|color:%23FFFFFF” use_theme_fonts=”yes” css=””][vc_empty_space][vc_column_text css=””]\n

    PERSONAL TRAINER<\/span><\/h4>\n

    Allenamento personalizzato sulle tue esigenze specifiche, seguito costantemente da un personal trainer dedicato che si occuper\u00e0 di controllare e monitorare le performances e i risultati. Se sei interessato compila il form di richiesta qui in basso, verrai contattato quanto prima.<\/span><\/p>\n[\/vc_column_text][vc_empty_space][vc_empty_space][\/vc_column][\/vc_row][vc_row thb_divider_position=”bottom” css=”.vc_custom_1782980643683{border-radius: 25px !important;}” el_id=”corsi”][vc_column el_id=”corsi”][vc_empty_space][vc_empty_space][vc_empty_space][vc_custom_heading text=”I NOSTRI CORSI” font_container=”tag:h3|text_align:center|color:%23000000″ use_theme_fonts=”yes” css=””][vc_empty_space][vc_empty_space][vc_row_inner css=”.vc_custom_1783014133261{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}”][vc_column_inner width=”1\/4″ css=”.vc_custom_1782985697896{padding-top: 20px !important;padding-bottom: 20px !important;border-radius: 25px !important;}”][vc_hoverbox image=”3857″ primary_title=”” primary_title_font_container=”color:%23FFFFFF” primary_title_use_theme_fonts=”yes” hover_title=”” use_custom_fonts_primary_title=”true”]\n

    Esercizi di mobilit\u00e0 e allungamento attivi e passivi, a corpo libero o con piccoli attrezzi.<\/p>\n[\/vc_hoverbox][\/vc_column_inner][vc_column_inner width=”1\/4″ css=”.vc_custom_1782985709289{padding-top: 20px !important;padding-bottom: 20px !important;}”][vc_hoverbox image=”3864″ primary_title=”” primary_title_font_container=”color:%23FFFFFF” primary_title_use_theme_fonts=”yes” hover_title=”” use_custom_fonts_primary_title=”true”]\n

    Esercizi del metodo Pilates per rinforzare il core (Power House) e allungare le catene muscolari, con o senza piccoliattrezzi.<\/p>\n[\/vc_hoverbox][\/vc_column_inner][vc_column_inner width=”1\/4″ css=”.vc_custom_1782985873514{padding-top: 20px !important;padding-bottom: 20px !important;}”][vc_hoverbox image=”3865″ primary_title=”” primary_title_font_container=”color:%23FFFFFF” primary_title_use_theme_fonts=”yes” hover_title=”” use_custom_fonts_primary_title=”true”]\n

    Ginnastica posturale con movimenti equilibrati e armoniosi per migliorare la postura<\/p>\n[\/vc_hoverbox][\/vc_column_inner][vc_column_inner width=”1\/4″ css=”.vc_custom_1783006695694{padding-top: 20px !important;padding-bottom: 20px !important;}”][vc_hoverbox image=”3927″ primary_title=”” primary_title_font_container=”color:%23FFFFFF” primary_title_use_theme_fonts=”yes” hover_title=”” use_custom_fonts_primary_title=”true”]\n

    Pratica basata su asana, respirazione e controllo mentale<\/p>\n[\/vc_hoverbox][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=”.vc_custom_1782985807642{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}”][vc_column_inner width=”1\/4″ css=”.vc_custom_1782985697896{padding-top: 20px !important;padding-bottom: 20px !important;border-radius: 25px !important;}”][vc_hoverbox image=”3853″ primary_title=”” primary_title_font_container=”color:%23FFFFFF” primary_title_use_theme_fonts=”yes” hover_title=”” use_custom_fonts_primary_title=”true”]\n

    Circuito di esercizi funzionali, metabolici e di tonificazione.<\/p>\n[\/vc_hoverbox][\/vc_column_inner][vc_column_inner width=”1\/4″ css=”.vc_custom_1782985709289{padding-top: 20px !important;padding-bottom: 20px !important;}”][vc_hoverbox image=”3867″ primary_title=”” primary_title_font_container=”color:%23FFFFFF” primary_title_use_theme_fonts=”yes” hover_title=”” use_custom_fonts_primary_title=”true”]\n

    Allenamento in sospensione che utilizza il peso corporeo come resistenza.<\/p>\n[\/vc_hoverbox][\/vc_column_inner][vc_column_inner width=”1\/4″ css=”.vc_custom_1782985873514{padding-top: 20px !important;padding-bottom: 20px !important;}”][vc_hoverbox image=”3860″ primary_title=”” primary_title_font_container=”color:%23FFFFFF” primary_title_use_theme_fonts=”yes” hover_title=”” use_custom_fonts_primary_title=”true”]\n

    Allenamento con esercizi mono e multiarticolari orientati a ipertrofia e condizionamento metabolico.<\/p>\n[\/vc_hoverbox][\/vc_column_inner][vc_column_inner width=”1\/4″ css=”.vc_custom_1783006695694{padding-top: 20px !important;padding-bottom: 20px !important;}”][vc_hoverbox image=”3861″ primary_title=”” primary_title_font_container=”color:%23FFFFFF” primary_title_use_theme_fonts=”yes” hover_title=”” use_custom_fonts_primary_title=”true”]\n

    Allenamento funzionale dedicato al pubblico femminile con focus su glutei e addome.<\/p>\n[\/vc_hoverbox][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=”.vc_custom_1782985807642{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}”][vc_column_inner width=”1\/4″ css=”.vc_custom_1782985697896{padding-top: 20px !important;padding-bottom: 20px !important;border-radius: 25px !important;}”][vc_hoverbox image=”3863″ primary_title=”” primary_title_font_container=”color:%23FFFFFF” primary_title_use_theme_fonts=”yes” hover_title=”” use_custom_fonts_primary_title=”true”]\n

    \u00a0Protocollo HIIT che combina cardio e forza funzionale.<\/p>\n[\/vc_hoverbox][\/vc_column_inner][vc_column_inner width=”1\/4″ css=”.vc_custom_1782985709289{padding-top: 20px !important;padding-bottom: 20px !important;}”][vc_hoverbox image=”3859″ primary_title=”” primary_title_font_container=”color:%23FFFFFF” primary_title_use_theme_fonts=”yes” hover_title=”” use_custom_fonts_primary_title=”true”]\n

    Allenamento focalizzato su gambe, addome e glutei.<\/p>\n[\/vc_hoverbox][\/vc_column_inner][vc_column_inner width=”1\/4″ css=”.vc_custom_1782985873514{padding-top: 20px !important;padding-bottom: 20px !important;}”][vc_hoverbox image=”3866″ primary_title=”” primary_title_font_container=”color:%23FFFFFF” primary_title_use_theme_fonts=”yes” hover_title=”” use_custom_fonts_primary_title=”true”]\n

    Esercizi di tonificazione che coinvolgono l’intero corpo.<\/p>\n[\/vc_hoverbox][\/vc_column_inner][vc_column_inner width=”1\/4″ css=”.vc_custom_1783006695694{padding-top: 20px !important;padding-bottom: 20px !important;}”][\/vc_column_inner][\/vc_row_inner][vc_empty_space][vc_empty_space][\/vc_column][\/vc_row][vc_row thb_divider_position=”bottom” css=”.vc_custom_1782921541917{border-radius: 25px !important;}”][vc_column][vc_empty_space][vc_empty_space][vc_empty_space][\/vc_column][\/vc_row][vc_row thb_divider_position=”bottom” css=”.vc_custom_1782978937889{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #EDB24D !important;border-radius: 25px !important;}”][vc_column][vc_empty_space][vc_empty_space][vc_custom_heading text=”COSA PORTARE?” font_container=”tag:h3|text_align:center|color:%23FFFFFF” use_theme_fonts=”yes” css=””][vc_empty_space][vc_row_inner css=”.vc_custom_1782978972619{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;}”][vc_column_inner width=”1\/3″]\t

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